The Mind Pump podcast is focused on fitness, health, and personal development. Hosts Sal Di Stefano, Adam Schafer, and Justin Andrews, discuss topics related to exercise, nutrition, and personal development. The hosts provide evidence-based advice on fitness, debunk common myths, and offer practical tips to improve physical and mental health. They also feature interviews with experts from various fields, covering …
The ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.
Learn how to reboot your metabolism, build strength, and extend your life with this accessible guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one’s training – no matter your experience …