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RP Strength Podcast

Top experts in nutrition, training, and fitness science share evidence-based strategies to help you get stronger, leaner, and healthier.

Book cover of Exercise with Type 1 Diabetes

Exercise with Type 1 Diabetes

Author and athlete Ginger Vieira shows readers how to manage insulin timing, meal prep, and different ways of working out using practical tips, blood-sugar tracking, and a problem-solving mindset.

Cover of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week

The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week

Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness …