RP Strength Podcast
Top experts in nutrition, training, and fitness science share evidence-based strategies to help you get stronger, leaner, and healthier.
Top experts in nutrition, training, and fitness science share evidence-based strategies to help you get stronger, leaner, and healthier.
Expert, evidence-based discussions on nutrition, fitness, and health.
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Author and athlete Ginger Vieira shows readers how to manage insulin timing, meal prep, and different ways of working out using practical tips, blood-sugar tracking, and a problem-solving mindset.
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Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness …