
Scientific Principles of Strength Training: With Applications to Powerlifting

The ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others. (Amazon).
Details
Renaissance Periodization Book 3
Authors: Dr. Mike Israetel, Dr. James Hoffman, and Chad Wesley Smith
Publication: Renaissance Periodization
Date: April 5, 2020
ISBN-13: 979-8708998286
