Type 1 Diabetes
I have been living with type 1 diabetes since 1991. I was 15 years old when I received my diagnosis. I've learned a lot since then.
Here is some information on different aspects of type 1 diabetes, from managing blood sugar as I age, to working and vacationing with type 1 diabetes. This research has been done with the help of ChatGPT, and using the Consensus research database as a primary source. All text has been reviewed and edited by me.
I am not a doctor. None of this should be taken as medical advice. Always consult with a medical professional before making big decisions about your health.
Research & resources
Type 1 diabetes and aging
Exercise physiology for type 1 diabetes
The case for strength training after 40
Cardio, flexibility, and mobility
Managing blood glucose before, during, and after exercise
Getting started with weightlifting – for beginners
Leveling up – for experienced lifters
Diet and nutrition for type 1 diabetes and exercise
Sample nutrition plans
More T1D research




