Protein Packed Overnight Oats Recipe

Blueberry Overnight Oats



2 cups coconut milk (almond milk or skim milk is good too)
2 cups plain Greek yogurt
6 tbsp almond butter
6 tsp honey
3 cups old fashioned oats
1/4 cup chia seeds
1/4 cup hemp seeds
1 1/2 cups blueberries, fresh or frozen
Chopped toasted walnuts

Makes 6-8 servings.

Each serving has 549 calories, 57g net carbs, 22g fat, and 25g protein.


In a large bowl, mix together the coconut milk, yogurt, almond butter, and honey until smooth.

Stir in the oats, chia seeds, hemp seeds, and blueberries. Mix until well blended.

Spoon the mixture into 250 ml jars or containers. Cover and refrigerate for 8 hours before serving.

Stir well and serve in bowls topped with toasted walnuts.