Here’s a super quick and easy salad recipe that makes my body happy after a good workout.
Bruce Springsteen was on Marc Maron’s WTF podcast on January 2. It’s a fascinating conversation about life, and struggling, and success. A great listen to kick off the new year. Here’s what I took away from this episode: Know the difference between beating yourself up and being hard on yourself It’s an important distinction. Beating yourself up is saying “I suck and I will always suck.” It’s self-fulfilling. It’s complaining with no effort to do anything about it. Being hard on yourself is saying “That sucked and I know I can be better.” It keeps you accountable and on track. … Read More